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Aden Lazarus v200m/1:00r...16 row

3,200

Meters

10:51.3

Time

1:41.7

Pace

256

Calories

Rest Distance1,197
Rest Time20:00.0
Overall Distance4,397
Overall Time30:51.3
Average Watts332
Calories Per Hour1415
Stroke Rate31
Stroke Count344
Drag Factor126

November 24, 2021 13:02:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:51.3 3,200 1:41.7 332 1415 31
0:41.3 200 1:43.2 318 1307 32
r: 1:00 79
0:41.0 200 1:42.5 325 1404 29
r: 1:00 70
0:40.7 200 1:41.7 332 1415 31
r: 1:00 97
0:40.9 200 1:42.2 327 1408 31
r: 1:00 76
0:40.9 200 1:42.2 327 1408 31
r: 1:00 78
0:41.0 200 1:42.5 325 1404 31
r: 1:00 71
0:41.1 200 1:42.7 323 1401 31
r: 1:00 69
0:40.9 200 1:42.2 327 1408 31
r: 5:00 141
0:41.1 200 1:42.7 323 1401 31
r: 1:00 89
0:40.9 200 1:42.2 327 1408 32
r: 1:00 70
0:40.8 200 1:42.0 330 1411 32
r: 1:00 64
0:40.7 200 1:41.7 332 1415 32
r: 1:00 74
0:40.9 200 1:42.2 327 1408 32
r: 1:00 66
0:40.8 200 1:42.0 330 1411 32
r: 1:00 66
0:39.8 200 1:39.5 355 1447 33
r: 1:00 66
0:38.5 200 1:36.2 393 1589 36
r: 1:00 21
r1,197

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