Aden Lazarus 6x500m/2:00r row
3,000
Meters
10:28.2
Time
1:44.7
Pace
232
Calories
185
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 129 |
December 16, 2021 18:15:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000 | 1:44.7 | 305 | 1329 | 31 | 185 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 173 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 181 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 186 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 189 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 191 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | 193 |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.