Aden Lazarus 14x250m/1:30r row
3,500
Meters
12:04.7
Time
1:43.5
Pace
269
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 33:04.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 119 |
December 25, 2021 18:18:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,500 | 1:43.5 | 315 | 1336 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | |
| r949 |
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Workout Graph
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