Aden Lazarus v5:00/2:30r...7 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
276
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 120 |
May 16, 2022 17:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1104 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 22 | |
| r: 2:30 | 101 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 22 | |
| r: 5:00 | 182 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:30 | 95 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:30 | 67 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:30 | 21 | |||||
| r553 |
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Workout Graph
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