Aden Lazarus v200m/1:15r...10 row
2,400
Meters
8:04.2
Time
1:40.8
Pace
194
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:49.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 96 |
May 18, 2022 18:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,400 | 1:40.8 | 341 | 1442 | 33 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 35 | |
| r: 1:15 | 105 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 32 | |
| r: 1:15 | 77 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| r: 1:15 | 46 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 32 | |
| r: 3:00 | 70 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:15 | 76 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | |
| r: 1:15 | 86 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:15 | 70 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r: 3:00 | 56 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 34 | |
| r: 1:15 | 69 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 35 | |
| r655 |
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