Aden Lazarus 4x750m/2:00r row
3,000
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 19:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 123 |
May 22, 2022 12:55:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1174 | 27 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 28 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 27 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 28 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 28 | |
| r219 |
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