Aden Lazarus 8x250m/1:00r row
2,000
Meters
6:46.2
Time
1:41.5
Pace
160
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 14:46.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 123 |
May 23, 2022 15:22:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1418 | 32 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| r385 |
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Workout Graph
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