Aden Lazarus 5x650m/2:00r row
3,250
Meters
12:02.5
Time
1:51.1
Pace
234
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:02.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 123 |
May 25, 2022 17:53:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,250 | 1:51.1 | 255 | 1165 | 27 | |
| 2:25.1 | 650 | 1:51.6 | 252 | 1141 | 28 | |
| 2:24.9 | 650 | 1:51.4 | 253 | 1167 | 28 | |
| 2:24.5 | 650 | 1:51.1 | 255 | 1170 | 27 | |
| 2:24.3 | 650 | 1:51.0 | 256 | 1172 | 28 | |
| 2:23.8 | 650 | 1:50.6 | 259 | 1176 | 28 | |
| r409 |
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