Aden Lazarus v10:00/2:00r...6 row
4,969
Meters
19:00.0
Time
1:54.7
Pace
350
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 128 |
May 29, 2022 11:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,969 | 1:54.7 | 232 | 1105 | 23 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 20 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 24 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 2:00 | 22 | |||||
| r261 |
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Workout Graph
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