Aden Lazarus 3x800m/3:00r row
2,400
Meters
8:48.1
Time
1:50.0
Pace
175
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 14:48.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 121 |
May 30, 2022 21:04:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,400 | 1:50.0 | 263 | 1192 | 28 | |
| 3:00.2 | 800 | 1:52.6 | 245 | 1138 | 28 | |
| 2:58.6 | 800 | 1:51.6 | 252 | 1148 | 28 | |
| 2:49.3 | 800 | 1:45.8 | 295 | 1297 | 31 | |
| r130 |
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Workout Graph
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