Aden Lazarus v5:00/2:30r...4 row
4,081
Meters
16:19.7
Time
2:00.0
Pace
271
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 26:19.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 121 |
June 01, 2022 17:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,081 | 2:00.0 | 202 | 995 | 22 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 21 | |
| r: 2:30 | 149 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 22 | |
| r: 2:30 | 34 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 22 | |
| r: 5:00 | 98 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 32 | |
| r281 |
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Workout Graph
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