Aden Lazarus 10x275m/1:00r row
2,750
Meters
9:13.5
Time
1:40.6
Pace
223
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:13.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 03, 2022 18:24:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,750 | 1:40.6 | 343 | 1450 | 31 | |
| 0:56.4 | 275 | 1:42.5 | 325 | 1404 | 31 | |
| 0:56.2 | 275 | 1:42.1 | 328 | 1409 | 31 | |
| 0:55.9 | 275 | 1:41.6 | 333 | 1416 | 31 | |
| 0:55.7 | 275 | 1:41.2 | 337 | 1421 | 31 | |
| 0:55.6 | 275 | 1:41.0 | 339 | 1424 | 31 | |
| 0:55.4 | 275 | 1:40.7 | 342 | 1429 | 31 | |
| 0:55.0 | 275 | 1:40.0 | 350 | 1440 | 33 | |
| 0:54.9 | 275 | 1:39.8 | 352 | 1508 | 33 | |
| 0:54.4 | 275 | 1:38.9 | 362 | 1522 | 34 | |
| 0:53.9 | 275 | 1:38.0 | 372 | 1536 | 34 | |
| r467 |
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Workout Graph
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