Aden Lazarus 12x1:00/1:00r row
3,471
Meters
12:00.0
Time
1:43.7
Pace
270
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 121 |
June 06, 2022 15:34:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,471 | 1:43.7 | 314 | 1350 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r565 |
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Workout Graph
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