Aden Lazarus 6x3:00/3:00r row
4,941
Meters
18:00.0
Time
1:49.2
Pace
365
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 119 |
June 12, 2022 18:01:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,941 | 1:49.2 | 268 | 1216 | 30 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 31 | |
| r547 |
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Workout Graph
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