Aden Lazarus v1000m/2:00r...5 row
3,000
Meters
10:53.4
Time
1:48.9
Pace
222
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 14, 2022 17:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1223 | 29 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 29 | |
| r: 2:00 | 74 | |||||
| 2:56.9 | 800 | 1:50.5 | 259 | 1180 | 29 | |
| r: 2:00 | 36 | |||||
| 2:11.3 | 600 | 1:49.4 | 267 | 1206 | 30 | |
| r: 2:00 | 41 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 31 | |
| r: 2:00 | 59 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 33 | |
| r: 2:00 | 21 | |||||
| r231 |
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Workout Graph
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