Aden Lazarus v1750m/r...8 row
8,000
Meters
32:15.7
Time
2:00.9
Pace
525
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,143 |
| Overall Time | 42:45.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 123 |
June 15, 2022 18:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 8,000 | 2:00.9 | 198 | 976 | 22 | |
| 6:59.2 | 1,750 | 1:59.7 | 204 | 996 | 21 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| r: 3:30 | 78 | |||||
| 6:58.9 | 1,750 | 1:59.6 | 204 | 996 | 22 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 3:30 | 17 | |||||
| 7:20.2 | 1,750 | 2:05.7 | 176 | 899 | 21 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | |
| r: 3:30 | 48 | |||||
| 7:27.3 | 1,750 | 2:07.8 | 168 | 869 | 21 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| r143 |
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Workout Graph
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