Aden Lazarus 6500m row
6,500
Meters
27:55.9
Time
2:08.9
Pace
398
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 123 |
June 17, 2022 16:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:55.9 | 6,500 | 2:08.9 | 163 | 854 | 398 | 20 |
| 4:45.1 | 1,100 | 2:09.5 | 161 | 846 | 67 | 20 |
| 4:44.5 | 2,200 | 2:09.3 | 162 | 847 | 67 | 20 |
| 4:44.8 | 3,300 | 2:09.4 | 161 | 846 | 67 | 20 |
| 4:43.0 | 4,400 | 2:08.6 | 164 | 865 | 68 | 20 |
| 4:44.4 | 5,500 | 2:09.2 | 162 | 848 | 67 | 21 |
| 4:14.2 | 6,500 | 2:07.1 | 170 | 878 | 62 | 21 |
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Workout Graph
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