Aden Lazarus 6x400m/1:15r row
2,400
Meters
8:03.2
Time
1:40.6
Pace
195
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,695 |
| Overall Time | 15:33.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 123 |
June 18, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,400 | 1:40.6 | 343 | 1452 | 33 | |
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 34 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1423 | 33 | |
| 1:20.9 | 400 | 1:41.1 | 338 | 1423 | 33 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 34 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 34 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 35 | |
| r295 |
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