Aden Lazarus 8x800m/2:00r row
6,400
Meters
24:22.1
Time
1:54.2
Pace
446
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 40:22.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 122 |
June 20, 2022 18:44:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,400 | 1:54.2 | 235 | 1098 | 27 | |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 28 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1076 | 27 | |
| 3:03.6 | 800 | 1:54.7 | 232 | 1078 | 27 | |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 27 | |
| 3:03.2 | 800 | 1:54.5 | 233 | 1100 | 28 | |
| 3:02.9 | 800 | 1:54.3 | 234 | 1102 | 28 | |
| 3:02.2 | 800 | 1:53.8 | 237 | 1106 | 28 | |
| 2:58.6 | 800 | 1:51.6 | 252 | 1148 | 28 | |
| r434 |
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Workout Graph
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