Aden Lazarus v1400m/r...8 row
6,400
Meters
25:20.3
Time
1:58.7
Pace
430
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 39:20.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 120 |
June 22, 2022 18:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 6,400 | 1:58.7 | 209 | 1018 | 23 | |
| 5:39.9 | 1,400 | 2:01.3 | 196 | 963 | 21 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 32 | |
| r: 3:30 | 81 | |||||
| 5:37.0 | 1,400 | 2:00.3 | 201 | 982 | 22 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 32 | |
| r: 3:30 | 52 | |||||
| 5:39.4 | 1,400 | 2:01.2 | 197 | 975 | 22 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 34 | |
| r: 3:30 | 80 | |||||
| 5:40.8 | 1,400 | 2:01.7 | 194 | 961 | 23 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 34 | |
| r: 3:30 | 20 | |||||
| r233 |
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Workout Graph
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