Aden Lazarus 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
June 23, 2022 17:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 804 | 268 | 20 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 20 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 |
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Workout Graph
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