Aden Lazarus 5x1000m/4:00r row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 41:27.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 118 |
June 24, 2022 18:12:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 858 | 26 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 27 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 27 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 27 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 27 | |
| r268 |
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Workout Graph
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