Aden Lazarus 6x450m/1:15r row
2,700
Meters
9:07.1
Time
1:41.3
Pace
216
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:37.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 124 |
June 26, 2022 18:52:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,700 | 1:41.3 | 337 | 1421 | 34 | |
| 1:31.2 | 450 | 1:41.3 | 336 | 1421 | 34 | |
| 1:31.2 | 450 | 1:41.3 | 336 | 1421 | 33 | |
| 1:31.1 | 450 | 1:41.2 | 337 | 1422 | 34 | |
| 1:31.3 | 450 | 1:41.4 | 335 | 1419 | 34 | |
| 1:31.2 | 450 | 1:41.3 | 336 | 1421 | 35 | |
| 1:31.1 | 450 | 1:41.2 | 337 | 1422 | 36 | |
| r291 |
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