Aden Lazarus 3x10:00/3:00r row
7,219
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 121 |
June 27, 2022 18:07:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 918 | 21 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 21 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 21 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 918 | 21 | |
| r82 |
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Workout Graph
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