Aden Lazarus 10x250m/1:00r row
2,500
Meters
8:25.9
Time
1:41.1
Pace
201
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:25.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 126 |
June 28, 2022 17:10:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.9 | 2,500 | 1:41.1 | 338 | 1430 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| r511 |
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Workout Graph
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