Aden Lazarus 5x3:00/3:00r row
4,113
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 128 |
June 30, 2022 17:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1208 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r259 |
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Workout Graph
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