Aden Lazarus v500m/2:00r...7 row
2,600
Meters
8:56.8
Time
1:43.2
Pace
205
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 22:56.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 128 |
July 01, 2022 18:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,600 | 1:43.2 | 318 | 1374 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | |
| r: 2:00 | 89 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 32 | |
| r: 2:00 | 69 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 33 | |
| r: 2:00 | 86 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 34 | |
| r: 2:00 | 56 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 33 | |
| r: 2:00 | 57 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 34 | |
| r: 2:00 | 76 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| r: 2:00 | 15 | |||||
| r448 |
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Workout Graph
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