Aden Lazarus v250m/1:00r...5 row
2,250
Meters
7:36.1
Time
1:41.3
Pace
181
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:36.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 124 |
July 03, 2022 18:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,250 | 1:41.3 | 336 | 1428 | 34 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | |
| r: 1:00 | 60 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | |
| r: 1:30 | 74 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 34 | |
| r: 2:00 | 75 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | |
| r: 1:30 | 78 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | |
| r: 1:00 | 15 | |||||
| r302 |
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Workout Graph
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