Aden Lazarus 6x300m/1:20r row
1,800
Meters
6:02.9
Time
1:40.8
Pace
145
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 14:02.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 120 |
July 05, 2022 18:09:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,800 | 1:40.8 | 342 | 1438 | 33 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 33 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 33 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 33 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 33 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 33 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 33 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.