Aden Lazarus 3x1000m/3:00r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
203
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 119 |
July 06, 2022 18:05:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1038 | 26 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 26 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 30 | |
| r153 |
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Workout Graph
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