Aden Lazarus 8x500m/2:00r row
4,000
Meters
14:05.4
Time
1:45.6
Pace
305
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 30:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 116 |
July 17, 2022 10:17:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1298 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| r420 |
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Workout Graph
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