Aden Lazarus 3x6:00/3:00r row
4,719
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 117 |
July 18, 2022 12:27:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,719 | 1:54.4 | 234 | 1100 | 27 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 27 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 27 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 27 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.