Aden Lazarus 3x800m/1:30r row
2,400
Meters
8:22.8
Time
1:44.7
Pace
186
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,565 |
| Overall Time | 12:52.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 125 |
July 20, 2022 18:46:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,400 | 1:44.7 | 305 | 1331 | 33 | |
| 2:47.8 | 800 | 1:44.8 | 303 | 1330 | 33 | |
| 2:47.8 | 800 | 1:44.8 | 303 | 1330 | 33 | |
| 2:47.2 | 800 | 1:44.5 | 307 | 1334 | 34 | |
| r165 |
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