Aden Lazarus 4x5:00/2:30r row
5,112
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
July 24, 2022 19:28:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1038 | 22 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 23 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 22 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 23 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 23 | |
| r176 |
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Workout Graph
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