Aden Lazarus 10x2:00/1:00r row
5,106
Meters
20:00.0
Time
1:57.5
Pace
342
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
July 25, 2022 15:57:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1026 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r434 |
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Workout Graph
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