Aden Lazarus 4x500m/3:00r row
2,000
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 18:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 128 |
July 27, 2022 08:14:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1415 | 34 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 34 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.