Aden Lazarus v1000m/2:30r...6 row
3,750
Meters
14:04.1
Time
1:52.5
Pace
268
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:04.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 132 |
August 07, 2022 18:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,750 | 1:52.5 | 246 | 1142 | 29 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 28 | |
| r: 2:30 | 142 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r: 1:30 | 81 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 28 | |
| r: 2:30 | 83 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r: 1:30 | 62 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 | |
| r: 2:30 | 38 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | |
| r: 1:30 | 19 | |||||
| r425 |
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Workout Graph
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