Aden Lazarus v10:00/5:00r...11 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
286
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,639 |
| Overall Time | 32:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
August 08, 2022 18:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1144 | 24 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 19 | |
| r: 5:00 | 50 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:15 | 51 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:15 | 86 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:15 | 93 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 1:15 | 83 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| r: 1:15 | 57 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 1:15 | 66 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:15 | 59 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r: 1:15 | 47 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r: 1:15 | 49 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r: 1:15 | 22 | |||||
| r663 |
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Workout Graph
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