Aden Lazarus 4x1200m/3:00r row
4,800
Meters
18:15.1
Time
1:54.0
Pace
336
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 30:15.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 125 |
August 10, 2022 19:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,800 | 1:54.0 | 236 | 1104 | 26 | |
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1061 | 25 | |
| 4:38.0 | 1,200 | 1:55.8 | 225 | 1074 | 24 | |
| 4:33.1 | 1,200 | 1:53.7 | 238 | 1107 | 27 | |
| 4:26.0 | 1,200 | 1:50.8 | 257 | 1177 | 29 | |
| r166 |
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Workout Graph
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