Aden Lazarus 8x0:40/1:20r row
1,616
Meters
5:20.0
Time
1:39.0
Pace
133
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,041 |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 121 |
August 17, 2022 18:47:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,616 | 1:39.0 | 361 | 1496 | 36 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 38 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 36 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 36 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 38 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 38 | |
| r425 |
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Workout Graph
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