Morgan Dahlgren 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 08, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 316 | 22 | 170 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 24 | 141 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 22 | 158 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 23 | 163 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 23 | 169 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 23 | 171 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 21 | 177 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 23 | 177 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 21 | 182 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 21 | 184 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 32 | 23 | 187 |
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Workout Graph
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49 i pulsfall. Första 5k på säkert närmare 10 månader. Ville hoppa av efter 2k så lite beröm blir det för att jag höll ut.. misär rent allmänt..!