Morgan Dahlgren 4x500m/1:00r row
2,000m
Meters
7:15.3
Time
1:48.8
Pace
148
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:15.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 121 |
November 22, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 29 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 170 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 176 |
| r80m |
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Workout Graph
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Första x500/1.00r