Morgan Dahlgren 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
337
Calories
179
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
November 23, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 25 | 179 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 | 167 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 175 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 181 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 184 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 25 | 192 |
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Workout Graph
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Hade inte tänkt gå för pers.. kändes oväntat bra med tanke på förutsättningarna. Känns fortfarande inte helt 100 i allmäntillståndet..