Morgan Dahlgren 24:13 row
6,011m
Meters
24:13.7
Time
2:00.9
Pace
398
Calories
178
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
December 10, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 6,011m | 2:00.9 | 198 | 981 | 24 | 178 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 24 | 166 |
| 15:58.1 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 177 |
| 24:03.2 | 2,000m | 2:01.2 | 196 | 975 | 24 | 185 |
| 24:07.4 | 11m | 3:10.9 | 50 | 473 | 0 | 184 |
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Workout Graph
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Första försöket på 10k med nya maskinen. Öppnade lite optimistiskt men det var mest den mentala biten som ville kliva av tyvärr..