Morgan Dahlgren 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
331
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 118 |
December 21, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 991 | 331 | 24 | 165 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 22 | 146 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 | 156 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 24 | 168 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 173 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 25 | 185 |
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Workout Graph
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Dagen efter halvmara. Enbart för att det fattades 10 km på välgörenhetsrodden.