Morgan Dahlgren 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
332
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 22, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 25 | 160 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 139 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 | 151 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 26 | 160 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 26 | 170 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 181 |
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Workout Graph
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Sista lilla biten för att komma i mål på utmaningen 😁