Morgan Dahlgren 12:06 row
3,165m
Meters
12:06.8
Time
1:54.8
Pace
220
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 121 |
December 28, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,165m | 1:54.8 | 231 | 1095 | 25 | 173 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 163 |
| 7:37.3 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 174 |
| 11:26.5 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 178 |
| 12:06.8 | 165m | 2:02.1 | 192 | 961 | 21 | 177 |
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Fanns varken mental eller fysisk ork för att kunna gå för pers.. framförallt klev jag av mentalt idag. Inte bra med tv-spel till 02:30 natten före..