Morgan Dahlgren 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 115 |
January 17, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 505 | 25 | 165 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 23 | 139 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 24 | 158 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 26 | 171 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 | 173 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 25 | 184 |
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Workout Graph
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Mellanpass. Första försöket på 30 min. Helt klart ok.