Morgan Dahlgren 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
501
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 117 |
January 31, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 | 171 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 155 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 | 171 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 174 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 167 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 188 |
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Workout Graph
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