Morgan Dahlgren 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
300
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 02, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 21 | 163 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | 145 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 160 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 | 162 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 168 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 183 |
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Workout Graph
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Första efter covid. Hade känningar i kroppen då jag persade på 5k för två veckor sen. Kändes helt ok idag med tanke på viruset.